• Long-distance running requires a combination of physical endurance and mental strength.
• Before starting a marathon, ensure proper hydration and fuel your body with carbohydrates.
• During the race, maintain a steady pace and avoid starting too fast.
• Focus on your breathing and take deep breaths to supply your muscles with oxygen.
• Stay relaxed and maintain good form throughout the entire race.
• Use mental strategies such as positive self-talk and visualizations to stay motivated.
• Stay hydrated during the run by taking sips of water at aid stations.
• Wear comfortable and moisture-wicking clothing to prevent chafing and discomfort.
• After finishing the marathon, cool down with light exercises and stretch to prevent muscle soreness.
• Rest and recover properly to allow your body to heal and rebuild.