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- In dictionary terms, forgive means to stop feeling angry or resentful towards someone for an offense, flaw, or mistake they have done, and release them from any blame or punishment.
- From a psychological perspective, forgiveness has been defined as a conscious and deliberate decision to let go of negative feelings of anger, resentment, and revenge towards an offender, and instead, embrace positive emotions such as compassion, understanding, and empathy.
- Forgiveness plays a vital role in promoting mental and emotional well-being, as it reduces stress, anxiety, and depression, while increasing overall happiness and life satisfaction.
Forgiveness is not about condoning or forgetting the actions of the offender, but rather about releasing oneself from the burden of carrying negative emotions, and choosing to focus on personal growth and healing.
Ultimately, forgiveness is a transformative process that allows individuals to break free from the chains of anger and resentment, and open themselves up to a more peaceful and fulfilling life.
