nut是什么意思

 
nut是什么意思
  • Nut is a term commonly used in nutrition and refers to a type of edible seed enclosed in a hard shell.
  • These seeds are rich in healthy fats, proteins, vitamins, minerals, and dietary fiber, making them a nutritious choice for consumption.
  • Popular nuts include almonds, walnuts, cashews, and peanuts, all offering various health benefits due to their unique nutrient compositions.
  • Eating nuts regularly has been associated with a reduced risk of heart disease, improved brain function, and weight management.
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