• Nut is a term commonly used in nutrition and refers to a type of edible seed enclosed in a hard shell.
• These seeds are rich in healthy fats, proteins, vitamins, minerals, and dietary fiber, making them a nutritious choice for consumption.
• Popular nuts include almonds, walnuts, cashews, and peanuts, all offering various health benefits due to their unique nutrient compositions.
• Eating nuts regularly has been associated with a reduced risk of heart disease, improved brain function, and weight management.