- Morning refers to the period of time between dawn and noon.
- It is the early part of the day when the sun rises and brings light to the world.
- In terms of biology, morning is characterized by the body’s natural waking and alertness processes.
- During this time, cortisol levels are high, giving a sense of energy and readiness to tackle the day ahead.
- Many people consider morning as a fresh start, a time for reflection, and setting intentions for the day.
- It is also a time for breakfast, the first meal of the day, providing essential nutrition to fuel the body and brain.
- Morning routines and rituals are common, including exercise, meditation, and planning ahead.
- In different cultures, morning is associated with various traditions and practices.
Morning holds significance as it sets the tone for the rest of the day, influencing productivity, mood, and overall well-being.
