- Choosing digestible foods for your baby
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When introducing solid foods to your baby, it’s important to choose foods that are easy to digest. Start with simple, single-ingredient purees such as mashed bananas or avocados. These fruits are gentle on the stomach and provide essential nutrients.
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Opt for easily digestible proteins
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When it comes to proteins, opt for easily digestible options such as well-cooked and pureed lentils or soft tofu. These provide essential amino acids for your baby’s growth and development without putting unnecessary strain on their digestive system.
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Avoid gassy foods
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Avoid introducing gassy foods like beans, broccoli, and cabbage, as they can cause discomfort to your baby’s delicate digestive system. Instead, opt for easily digestible vegetables like carrots, sweet potatoes, or peas.
