- Foods to Boost Baby’s Immunity
It is important to provide your baby with a nourishing diet to enhance their immune system. Incorporate these superfoods:
- 1. Breast milk or formula milk: Contains antibodies and essential nutrients.
- 2. Fruits and vegetables: Rich in vitamins A, C, and E, which promote immune function.
- 3. Yogurt: Provides probiotics, beneficial for gut health and immune system development.
- 4. Lean proteins: Chicken, fish, and legumes supply zinc and iron, crucial for immune cell production.
- 5. Whole grains: Provides fiber and B vitamins to support immune system functioning.
Remember to consult your pediatrician before introducing new foods to your baby’s diet. By nourishing their body with these foods, you can help strengthen their immune system and promote overall health.
