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Exercise is a physical activity that involves structured movements or exertion of the body, performed to improve or maintain physical fitness and overall health.
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It is often carried out with specific goals in mind, such as increasing strength, improving endurance, enhancing flexibility, or achieving weight loss.
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Exercise can be categorized into different types, including aerobic exercises (such as running or swimming) that focus on cardiovascular fitness, strength training exercises (like weightlifting) that target muscle development, and flexibility exercises (such as yoga or stretching) that help improve joint mobility.
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Regular exercise has numerous benefits for both the body and mind. It can help reduce the risk of chronic diseases, manage weight, boost mood and mental wellbeing, enhance cognitive function, improve sleep quality, and increase overall energy levels.
