• Before morning run, it’s important to warm up your body. Start with stretching exercises for about 5-10 minutes to prevent injuries and increase flexibility.
• Proper attire is crucial for a comfortable and safe run. Wear breathable and moisture-wicking clothing to regulate body temperature and avoid chafing.
• Hydration is key. Drink a glass of water at least 30 minutes before your run to ensure optimal performance and prevent dehydration.
• Make sure to fuel your body with a light snack, such as a banana or a handful of nuts, to provide sufficient energy for the run.
• Plan your route and be aware of the weather conditions. Check the temperature, wind speed, and humidity to adjust your run accordingly.
• Lastly, don’t forget to wear proper running shoes that provide adequate support and cushioning to protect your feet from any injuries.