Alexander Technique is a practice that helps improve posture and movement. It emphasizes on releasing tension in the body and using the body efficiently.
Roman Loin means the area around the lower back known as the lumbar region. It symbolizes the core strength and stability needed for proper body alignment.
In Alexander Technique, the awareness and balance of the Roman Loin is crucial in maintaining a healthy and aligned body posture.
By focusing on the Roman Loin, individuals can alleviate strain and prevent injuries, allowing for graceful and effortless movement.
